pbPowerful CBT skills to overcome the one-two punch of adult ADHD and anxiety.bpp If you have attention deficithyperactivity disorder ADHD, you may have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria RSD, and you may have gone through your life feeling like something was wrong with you. Is it any wonder, then, that people with ADHD are itwicei as likely to also suffer from anxiety pp Dealing with just one of these conditions is enough to disrupt your life but when they're stacked, they create their own brand of discomfort that can be nothing short of debilitating. What you need is a unified approach to managing your ADHD and anxiety. This first-of-its-kind workbook can help. pp In iThe Adult ADHD and Anxiety Workbooki, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy CBT--the gold standard for tre