pbStand up to your OCD iThe Mindfulness and Acceptance Workbook for OCD icombines evidence-based acceptance and commitment therapy ACT with exposure and response prevention ERP for the most up-to-date, effective treatment for obsessive-compulsive disorder OCD. bppIf you're one of millions of people who suffer from OCD, you may experience obsessive, intrusive, or even disturbing thoughts. You may engage in compulsive or ritualistic behaviors, such as checking to make sure you've locked the front door, or endlessly washing your hands for fear of germs or contamination. And you may be tempted to give up if treatment just doesn't work for you.ppWhether you've just received a diagnosis, or have suffered for years, this workbook can help. Using the powerful and proven-effective treatments in this guide, you'll learn what type of OCD you suffer from such as harm OCD, how to identify the underlying mechanisms of your OCD, move through triggering incidents while staying present and connected t