pbPractical, day-to-day ways to manage your depression.bppSome call it the blues or a storm in their head. William Styron referred to it as darkness visible. Whatever the description, depression is a disorder of the mind and body that affects millions of adults at some point in their lives. In iTake Control of Your Depressioni, Dr. Susan J. Noonan provides people experiencing depression with strategies to take stock of their mental state, to chart a course toward emotional balance, and to track their progress on the journey to well-being. ppWriting from her personal experience as both a recipient and a provider of mental health services, Dr. Noonan explains how to obtain care from professionals, outlines what medical options are available, and lists everyday things people can do to feel better. Integrating medicine, psychology, and holistic care while exploring the basics of mental health, she touches on diet, sleep habits, physical activity, and mindfulness techniques.ppThis useful an