An ample portion of muesli! Add cold or hot water, mix well and let sit for a while. Ingredients: Oat flakes, whole milk powder, sugar syrup (sugar, water), dark chocolate (4%) (cocoa mass; sugar; cocoa butter; emulsifier: lecithins (soya); natural vanilla flavouring), cocoa powder (cocoa powder, acidity regulator: potassium carbonates, potassium hydroxide), chia seeds, cinnamon, freeze-dried cherries (4%). All Tactical Foodpack meals are made in Europe. The brand has factories in Estonia and Germany.