bAchieve the same gold-standard of fitness upheld by Special Ops with this unique strength and conditioning program created by a former Navy SEAL.b pbAi iyear-long day-by-day essential training and workout plan for the heroes of tomorrow--police officers, firefighters, soldiers, and others whose lifesaving jobs demand them to be in optimum physical condition.b p Over the past decade, Special Ops fitness has morphed into a new fitness genre--along with military, police, and firefighter fitness--called tactical fitness. Developed by a former Navy SEAL and built upon Special Ops fitness techniques, iTactical Fitnessi is designed to train you to perform to the rigorous physical training standards at the same level of excellence required of these Heroes of Tomorrow. p At the core of this program is the Tactical Fitness Test which measures 12 standards for your physical capacity, including cardiovascular conditioning, strength, muscle coordination, and stamina. Tactical fitness means having