More than 100 all-new, high intensity interval training plans for all fitness levels. pHigh Intensity Interval Training HIIT is now widely acknowledged to be the single most advantageous form of exercise for any number of fitness goals. iTabata Workout Handbook, Vol. 2i continues to optimize this training method for more effective weight loss, increased cardiovascular health, and improved athletic ability, with all-new workouts and training regimens. pFeaturing new body-weight exercises for greater strength-building effectiveness, these HIIT workouts can be done anywhere and anytime--absolutely no gym equipment required p - bNO GYM REQUIRED. bWith little to no equipment investment, tabata represents one of the most affordable, effective workout regimens on the market today. With multiple high-quality pictures for each movement, iTabata Workout Handbook, Vol. 2 irequires no equipment and no special instruction. p - bACCESSIBLE TO ALL FITNESS LEVELS.b With customized and customizable wo