Suspension Fitness for Better Flexibility A Suspended Trainer is simply a set of straps that can be anchored and allow you to lift or push various amounts of your own body weight. A suspended trainer can be used anywhere from the gym, to the park, to the pool deck, or within your own house or hotel room. This book focuses on the aspect of stretching and improving flexibility using a suspended trainer. - How to set up and adjust your suspended trainer in your home, outdoors, or wherever you will be using it. - Benefits of Static and Dynamic Stretching. Why each type is important for better movement, as well as when and how to best include them in your daily routine- Library of over 30 stretch movements with pics and descriptions of each. Included is an exercise library includes stretches that are suitable for beginners and more advanced levels, as well as several stretch routines. All aimed at helping you become more flexible, and giving you more ways to make use of your suspended train