pNatural remedies for various physical ailments are well known now hitting the scene are supplements--made from berries, mushrooms, herbs, and other plants-- that can help the body and mind adapt to stress. These adaptogens work towards restoring balance, enhancing focus and stamina, boosting energy, and improving mood. In emSuper Powdersem, health coach Katrine van Wyk takes 20 adaptogens and describes what they are and how to use them. She might recommend goji berries for mood, astragalus for immunity, reishi and moringa for anxiety relief. Then van Wyk shares the dozens of recipes she's developed, including pul liGolden Good Morning Milk with astragalus and reishili liUnbeatable Brownies with ashwagandha, goji, and macali liMeaningful Matcha with cordyceps and moringali ulpAdaptogens should be part of every healthy person's routine, and this appealing book can reveal everything you need to know to get started.p