bTransform your health in ten simple steps - why strength is the magic bullet for ageless energy and longer lifeb pbWhat if you could take a medicine that reduces your chances of frailty, weakness, osteoporosis, preventable injury and early death by a factor of five Something that dramatically increases your chance of a happy, healthy and independent older ageb p Currently, no such medicine exists, but these rewards are within easy reach, and the answer is simple bstrength buildingb. In this groundbreaking book, renowned Osteopath David Vaux unveils decades of scientific research on strength and the musculoskeletal system. He explains why getting stronger is one of the simplest, cheapest and most life-changing things you can do - and unveils a simple ten-step strength plan that will empower you to embark on your journey towards a stronger and healthier life. p 10-Step Strength Plan Simple, easy-to-achieve steps to building strength and actionable guidance With a comprehensive 10-step s