bA groundbreaking strength and conditioning plan for women, from the authors of iThe New Rules of Lifting for Womeni.bbrb bbr Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be iStrongi. br By now, it s common knowledge that women can and should train the way men do. Today s women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, iStrongiprovides br A three-phase training program, including nine unique total-body workouts br More than 100 exercises, with detailed instructions and step-by-step photographs br Simple nutrition guidelines to cut through the barrage of trendy diet