pbPacked with instantly accessible and engaging strategies to help you get started on the path to sobriety--beginning on day one.bpp If you are struggling with substance abuse--whether it's alcohol, drugs, or even prescription pain killers--you should know that you aren't alone, you needn't feel ashamed, and there iarei tools to help you reach a full recovery. This workbook can help you break free from substance use and addiction, and start building the life you deserve, starting today. pp Grounded in mindfulness and cognitive-behavioral theory CBT, iSober Starting Today Workbooki offers a clear, compassionate pathway for anyone seeking to overcome problem drug or alcohol use. You'll find more than forty therapeutic exercises to help you tackle substance use head-on, make healthy lifestyle choices, and prevent relapse. You'll also find activities to strengthen the mind-body connection--including breathing exercises, body scans, walking, meditating, eating, and sleep hygiene tools to he