pFinally Shift from barely surviving to consciously thriving - in 7 simple steps p pIn this life-changing book, Danielle Sax offers a new look at chronic stress and an effective, solid and long lasting solution. Sharing her authentic story and expertise, she shows you how you too, like hundreds of others, can prevent or handle any serious stress situation by mastering all aspects of conscious self-care. By following this practical guide, you will definitely transform every area of your life. This handbook has everything you need to help you say goodbye to crippling stress for good and live the loving, authentic and meaningful life that you deserve.p pDiscover how to - Finally end the struggle with worry and the fear of not being good enoughp p - Set your boundaries with respect toward yourself and othersp p - Live fully connected with who you are instead of living in your headp p - Experience more energy and personal freedom in these demanding timesp p - Feel stronger than ever before