pstrongThis book teaches newcomers about meditation, healing, learning to take care of yourself and to be at your best. Many of us have internalized the negative, critical voices from school and society from a young age. For many, these voices are crippling. The most important change we can begin to make today, is to heal ourselves, quiet the inner voices of self-doubt and self-sabotage, and awaken to our creative power. strongppstrong strongppstrongHere is a preview of what you'll learn...strongpulliHow to overcome self-sabotageliliBoost self-esteem and confidenceliliEasy steps to cure self-sabotaging behaviorliliReducing and avoiding bad habitsliliIdentify the cause of self-defeating patternsliliHow to eliminate the triggers behind self-sabotageliliStrategies to change negative habitsliulpbrppstrongYou'll encounter fresh and thought-provoking ideas on how to be freed from self-sabotage. This enlightenment will complement your strong desire to stop destroying wonderful opportunities a