bRevolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury. brbbrThere is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life! pbInside the pages of this running book, you'll find pb- Explanations on the anatomy and physiology of the runner.br- Easy-to-read descriptions of how running involves every system in the body.br- A scientific breakdown of what happens under the skin at every stage of the running cycle.br- Featuring anatomy of common injuries and exercise programs for both prevention and recovery.br- 30 key exercises and how to perfect precision to optimize their benefits.br- Bespoke training plans for runners at all levels. pExpert-led insights backed by scientific research will show you how to start running,