bbiNEW YORK TIMES iBESTSELLER - A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of iRun Fast. Cook Fast. Eat Slowi.bb pbNAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY iTHE WASHINGTON POSTib pShalane Flanagan and Elyse Kopecky believe and science confirms that what you eat at the start of the day impacts everything your mood, your work output, your cravings, your sleep, and even your long-term health. In iRise and Runi, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all twenty-four new Superhero Muffin recipes both savory and sweet. pThese veggie-forward recipes can also double as lunch or dinner. Think bSavory Red Lentil Oatmealb, bTempeh Sausageb, bBrunch Power Saladb, bPesto Zucchini Superhero Muffinsb, bEverything Bagel Muffinsb, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips