pstrongResistance band exercises are the most effective workouts that elderly persons and beginners can incorporate into their daily weekly program. With this exercise, you will develop strength with a few basic workouts, improving endurance, and significantly help combat persistent aches, fight bone loss, pains, even diseases such as arthritis.strongppstrongThese sets of workouts are the perfect alternatives to weights or even a great complement to a standard weight lifting regimen. strongppstrong strongppstrongHere is a preview of what you'll you're about to learn...strongpulliA comprehensive list explanation of the benefits you'll reap from resistance band trainingliliExercises with correct technique explained and diagrams! For both your upper body, lower body midsectionliliThe different types, colors styles of resistance band explainedliliTips tricks from yours truly for effective use of your resistance bandsliliMoving on - progression for both beginners advanced usersliulpbrp