piGrains and dairy foods are important components of nourishing traditional diets however, grains and milk products are the most difficult foods to digest and often need to be removed from the diet for healing to take place. Mandy Blume guides you through the process of going gluten-free and casein free and provides delicious GFCF recipes, so that you never feel deprived.i -Sally Fallon Morell, President The Weston A. Price Foundationp piIt is rare to find a cookbook filled with recipes that are healthy, delicious, and practical. Yet Mandy Blume has done that with her book Real Food Recovery. She has shared countless tried-and-true dishes that she's used to nourish her family, as well as her many foster children. And in the process, these recipes have transformed their health. If you're looking for a hands-on cookbook that will get your family healthy and keep them that way, this is it I highly recommend it.i -Maya Shetreat-Klein, MD Author of The Dirt Cure and founder of the Terrain