bStart your Mediterranean diet todaybrb pNaturally nutritious and filled with rich flavors, the Mediterranean diet is perfect for anyone looking to eat healthier. Whether you're new to home cooking or just new to the diet, this Mediterranean cookbook simplifies the cooking process without sacrificing taste. You'll find one-pot, 30-minute, and 5-ingredient recipes perfect for serving up delicious meals without spending a ton of time in the kitchen. pThis introduction to the Mediterranean diet for beginners features pullib100 satisfying recipesb--From breakfast to dessert, enjoy recipes that allow cooks of all levels to explore the full range of flavors that the Mediterranean has to offer.lilibSimple guidanceb--Learn all about what makes the Mediterranean diet work, how it can help you feel healthier, and which ingredients you should keep on hand.lilibLifestyle tipsb--Take a more holistic approach to living better with handy tips for eating healthier, getting more active, and improving y