pstrongKickstart the journey to achieving complete balance and emotional control with this practical and definitive guide.strongppstrongDesigned to get you started on your journey to recovery, this book helps you understand everything about complex post traumatic disorder, from its meaning, causes, types, symptoms, and stages, which is the first step to overcoming its effect, strongppstrong strongppstrongInside, you will discover strongpulliHow to identify complex ptsd symptomsliliHow to rewrite your personal narrative to overcome negative self-perceptionliliHow trauma dictates your inner narrative through thoughts and reactionsliliEffective methods to conquer stressed-based fearliliHow to improve your interpersonal relationshipsliliHow to recognize stop patterns of avoidance that hold you backliliStrategies for managing emotional triggers and dysregulationliulpbrppstrongUnderstand and overcome ptsd with proven healing exercisesstrongppstrongRecovering from ptsd is a gradual process t