pDid you know dietary adjustments, including giving up processed foods, might help reduce inflammation, which is thought to be a major factor in chronic pain With recipes and shopping lists, this indispensable anti-inflammatory cookbook makes it simple for you to begin and maintain an anti-inflammatory diet that is readily adaptable for certain inflammatory disorders.ppbrppWhat distinguishes this inflammatory diet cookbook ppbrppbrppbrppEASY MEAL PLANNING To assist in starting the diet, this book contains a straightforward 2-week meal plan that uses items that are anti-inflammatory. It also includes helpful shopping lists.ppbrppLearn how to make easy, satisfying recipes Most of these nutritious recipes just call for five simple, widely available ingredients that can be obtained at most grocery shops. You may choose from a variety of Mediterranean-style dishes, such as robust lentil and beet salads or roast chicken with white beans on the side.ppbrppFOOD COACHING To learn which foods to