Do your eyelids feel heavy during afternoon meetings Do you sleep extra hours on weekend mornings Do you use caffeine to stay alert An alarm to get out of bedp These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In emPower Sleepem, Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In emPower Sleepem, you'll find pulli The golden rules of sleep pliTwenty great sleep strategies pliDos and don'ts of sleeping pills and over-the-counter remedies pliHow to combat travel fatigue, including jet lag and drowsy drivingpliTips for exhausted parents of newborns, infants, and toddlers pliHow to o