pbQuick, simple, and effective anxiety relief that fits right in your pocket--so you can manage your symptoms anytime, anywhere.bppIf you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answer--and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to cope with your anxiety in the moment This little book can help you face your fears and take charge of your anxiety--wherever or whenever it shows up.ppFrom the author of iThe Anxiety and Phobia Workbook iand iCoping with Anxietyi, iPocket Therapy for Anxietyi offers immediate, user-friendly, and evidence-based strategies to help you manage anxiety, panic, and fear. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live.ppYou'll learn to pulliRelax your body and mindliliStop ex