Features: Soft Nylon-backed Neoprene for comfort Adjustable Velcro Strap Sold in pairs and available in from 0.5kg - 2kg Available in 4 weights Compact Design When flat and stap extended the wrist and ankle weights are 22cm long Become faster, stronger, hit your targets and get the results you want quicker. Wrist and Ankle Weights increase the intensity of your workout giving you better results. Fashioned with non-abrasive, soft nylon-backed neoprene for comfort while not letting up durability and usability. Wrap these weights around your wrists or ankles with their 40mm wide Velcro Strap for a secure fit, and dedicate yourself to your training. These Wrist and Ankle Weights are completely washable. Designs and Colours may vary on some sizes.