30 Pegan Diet Slow Cooker Recipes Save Time - Pegan diet offers the best of the health and weightloss benefits of the Paleo and Vegan diets. Delicious quick and easy slow cooker recipes are gluten-free and dairy-free. 30 breakfast, dinner, soups and stews, and dessert recipes for one pot, slow-cooker healthy meals. FREE Pegan Pantry Food List bonus. Want to reduce stress Need energy and a quick boost Ready to lose weight and reduce inflammation Desire an easy-to-follow diet lifestyle Eat to Feel Good 6 Health Benefits of the Pegan Diet Studies have shown that good eating practices reap healthy rewards. Weight loss Lower blood pressure Lower cholesterol Reduced inflammation Reduced stress Reduced sugar The Pegan diet lifestyle is an easy blend of the best principles from both the Paleo and the Vegan diets. It is not completely Vegan it is not completely Paleo. Pegan eating draws from each. Both diets promote good health but for many the amount--or lack--of meat is an issue. With the Peg