bEaswaran's classic manual on meditation and spiritual living is a unique source of practical spiritual support for new and experienced meditatorsb. p Easwaran taught passage meditation for over forty years, and his class at the University of California, Berkeley was the first accredited course on meditation at any Western university. He is the author of the best-selling translation in English of the iBhagavad Gitai, India's best-known scripture. p In passage meditation, you focus attention on passages or texts from the world's wisdom traditions that are positive, practical, and uplifting, and that fit with your own religious or non-religious beliefs. This universal method of meditation stays fresh and inspiring, prompting you to live out your highest ideals, and the mantram and six other spiritual tools help you to stay calm, kind, and focused throughout the day. This book shows how, with regular practice, you gain wisdom and vitality, and find a life that fulfills. p This fourth edit