pThe founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.ppHuman optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question How can we get the most out of our body and mind on a daily basisppMarcus answers that question in emOwn the Dayem, emOwn Your Lifeem an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices.ppFrom workouts and diet to inbox triage, mindfulness, shower temper