pbA guidebook to beating tech addiction and living a fuller life bp pThere's no escaping it--we live in a digital world. We work, play, and learn online, and the Internet has given us some fantastic opportunities. Unfortunately, we're all susceptible to addiction--it's part of our basic biology. Games and social media tap into that feel-good dopamine reward system. So when is it time to log off and get help iOvercoming Technology Addiction For Dummiesi gives you the information and the self-assessment questions you need to discover how much is too much, along with the lowdown on what to do about it. p pThis comprehensive, user-friendly overview of tech addiction is full of helpful and proven techniques and methods to help foster a healthy and sustainable lifestyle with technology. Learn how to take back control of your online life or help your kids get control of theirs! p ul liDiscover the basics of addiction, including why children and teens are especially susceptible li liLearn how