pbrppMore than six million Americans have OCD. If you have obsessive-compulsive disorder OCD, it is likely that your persistent, obsessive thoughts and time-consuming compulsions prevent you from fully enjoying life. But when you are accustomed to avoiding the things you fear, the thought of facing them head-on can be frightening and overwhelming.ppbrppLife can be really tough for those suffering from OCD, but here's the good news, with the right knowledge and guidance, you can manage your OCD.ppbrppCombining cognitive-behavioral therapy with mindfulness practices and imaginary exposure exercises, this book offers practical and accessible tools to manage the unwanted thoughts and compulsive urges associated with OCD.ppbrppYou will learn about exposure exercises and strategies to accept your emotions and perform activities which will help you to overcome your compulsions and avoidance behaviors.ppbrppThis workbook shows that fears, worry and nervousness are a part of life, it will give