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bREVISED 2021 EDITIONbpThe book Observe is an invitation to the young and old to take some valuable time out to slow down and relax. It provides an overview of the meaning and value of observing and ways that it can be used to enhance one's everyday life. pThe most refined form of observation is through meditation. The reader is given basic instructions for an interesting variety of ways to meditate and encouraged to begin or renew a practice of their own.
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