Nutrition is the physiological and biochemical process used by an organism in order to sustain life. It involves absorption, ingestion, assimilation, catabolism, biosynthesis and excretion. Nutrition in pregnancy is significant for the healthy growth of the fetus. The nutrition required during pregnancy differs from non-pregnant condition. During pregnancy, energy requirements are high and there is also requirement of particular micronutrients. Folic acid, folate and DHA omega 3 are important substances which a woman should consume in adequate amounts during pregnancy. These are also important while nursing to support the health and well-being of the infant. Various micronutrients, such as iron, vitamin D, calcium and vitamin E are recommended during this period. Certain foods such as deli meats and unpasteurized dairy should be avoided as they might contain parasites and bacteria, which can result in illness. The topics covered in this extensive book deal with the core aspects of nutr