pAre you tired of spending way too long in the supermarket, staring at the endless array of packaged food, with no idea what to put in your trolleyppCompletely confused by food labels and just don't know where to startppYou can cut the confusion with our strongWeight Loss Surgery Shopping Companionstrong.ppOur Weight Loss Surgery Shopping Companion shows you EXACTLY what to look for on the nutrition information panel for the following categories of food p ul liBread, wraps and flat breadli liCrackers and crisp breadli liBreakfast cerealli liPorridge and oatsli liBreakfast cereal biscuitsli liMuesli and granolali liRice rice blendsli liPasta and noodlesli liDeli and pre cooked meatsli liSausages, burgers and pattiesli liFrozen chicken, fish and seafoodli liTinned fishli liVegetarian proteinsli liMilkli liCow's milk alternativesli liYoghurtli liCottage and cream cheesesli liIce cream and dairy dessertsli liOils and spreadsli liNuts and seedsli liLiquid breakfastli liFrozen mealsli liFre