pbDitch Diet Culture for Wholesome, Natural Foods That Healb pTake control of your health and heal your chronic digestive issues with this helpful guide to cooking and adopting a nutrient-dense diet. The principles are simple Cut out processed foods and prioritize local produce, quality meats and non-inflammatory dairy and carbs. Olivia Robertson-Moe, founder of Revolve Primal Health, shares 60 delicious recipes and 5 weeks of meal plans to make it easier than ever to start this gut-friendly, hormone-balancing diet. pPowerful nutrient-dense ingredients like liver and bone broth get essential vitamins and minerals into your diet and help reduce bloating, breakouts, blood sugar spikes and more. Enjoy comforting, protein-rich dinners like Family-Size Pork Carnitas, Hearty Organ Meat Chili and Batched Shepherd's Pie, with nourishing sides like Prebiotic Potato Salad and Bone Broth Braised Greens. Olivia's staple recipes, such as Lacto-Fermented Veggies, Bone Marrow Butter, 15-Minute Chicke