p strongThe No.1 emSunday Timesem Bestsellerstrong br strongJames Smith has already changed thousands of lives with his international phenomenon emNot A Diet Bookem. Are you ready to change yoursstrong pp strongAre you sick of always wearing black and getting undressed in the darkstrong pp strongAre you fixated with a number on the scalesstrong pp strongAre you afraid to step into the gym and commit to a routinestrong pp strongIs your confidence at an all-time lowstrong pp strongIs all of this having a negative impact on your life, relationships and happinessstrong ppWith every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include br - Fat loss versus muscle gainbr - Metabolism and 'body types'br - Protein targets and calorie trackingbr - Common fitness fallaciesbr - Female fat lossbr - Supplementsbr - Training versus exercisingbr - The importance of sleepbr - Forming habitsppThis book will put you back in control. I