pDo you want to know how mindfulness can relieve stressppThis book focuses on calming your thoughts so that you can focus on what truly matters to you. You are about to discover the gateway to happiness...mindfulnessppInside You Will Discover pulliWhat Is MindfulnessliliThe Core Principles Of MindfulnessliliHow To Practice MindfulnessliliThe Steps To Access MindfulnessliliThe Basics of Mindfulness MeditationliliHow To Overcome The Obstacles To MindfulnessliliAnd Much, Much More liulpThe author, Daniel Robbins has learned how to master mindfulness from his mentor Eckhart Tolle. He is striving to use it everyday to help bring him peace of mind and enjoyment in the present moment. Now, he wants to teach you what he's learned after 10 years of practicing it.ppWhat Readers are Saying ppThis book was an excellent introduction to the practice of mindfulness and meditation. Although mindfulness is a practice typically associated with Zen Buddhism, it has recently gained popularity for its abil