bManaging OCD with mindfulness--break the cycle of intrusive thoughts and live more peacefully b pPeople living with Obsessive-Compulsive Disorder OCD struggle with unwanted intrusive thoughts and urges that cause anxiety and distress. This mindfulness workbook teaches techniques to help you acknowledge those thoughts and relate to the physical symptoms of anxiety in a new way. pWith this interactive mindfulness workbook, you'll find exercises to help ground yourself in the present moment, plan mindfulness-based exposure to your triggers, and explore more productive language to describe how you feel. You'll learn how to disengage from distressing thoughts--which can help calm the urge to engage in compulsive behavior. pThis mindfulness workbook features brullib7 Pillars of mindfulnessb--Every chapter focuses on one of the pillars of mindfulness Beginner's Mind, Non-judgment, Acceptance, Patience, Trust, Non-striving, and Letting Go--with specific exercises for working on each one. lili