bA masterpiece.br --Jon Kabat-Zinnb pbiMindfulness in Plain Englishibb was first published in 1994, is one of the bestselling -- and mostb binfluential -- books in the field of mindfulness. It's easy to see why.b p Author Bhante Gunaratana, a renowned meditation master, takes usb step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. bThe book showcases Bhante's trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work. p This book is br ul liA best-selling introduction to mindfulnessli liFull of practical advice on developing a meditation practiceli liWritten in approachable, clear languageli liContaining chapters on loving-kindness and concentrationli ul p brbThe reader can gain deeper understanding, inner peace, and clarity through meditation practice with the thoughtful guidance of this classic book.b Written for those without any meditation background, but also an essential handbook for es