pstrongHarness the power of gratitude and live a happier life through guided journaling strongpp pstrongBe more joyful with this easy-to-use mindfulness journal that offers you the opportunity to take a moment each day for a thoughtful but quick self-review, noting the high point, the low point, and one thing for which you feel truly grateful. When you acknowledge your highs and lows, and focus on your moment of gratitude, you learn to transcend the difficult moments and live more joyfully.strongpp pTrue wellness begins with mindfulness. strongMindfulness Daily Journal 2021strong is perfect tool for self-care br strong-strong 10 minutes per day--that's all you need to invest in greater happiness and personal growthbr strong-strong Proven and practical--studies show that mindfulness and gratitude practices improve mood, focus, and memorybr strong-strong Easy and enjoyable to use--attractive interior pages offer plenty of safe space to record the day's memorable moments and lessonsbr str