pThe international bestseller that will help you transform your personal and professional life by changing the way you think.ppToday, the pressure to achieve is intense. To be at our best, we need our minds working at peak potential. But unless you train it, your mind stays on autopilot, stuck in unhealthy thought patterns that lead to self-sabotaging habits and behaviors. As with your body, you have to exercise your mind to get the most out of it.ppSebastian Bailey and Octavius Black, founders of Mind Gym, help you change your mental default settings through a series of workouts that have been tested and experienced by more than one million people from around the world and from companies such as Google, NBCUniversal, Shell, Pfizer, and PepsiCo. This hands-on guide presents a fitness program for the mind that tackles the most common challenges at work and home pul li How to adopt a positive mindsetli li How to repair broken relationshipsli li How to resolve conflict successfullyli li H