Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and live life with confidence. p With emotional health advocate Will Van Der Hart, iMIND FUEL FOR YOUNG EXPLORERSi offers you practical ways to help you to increase your resilience, combat stress and learn more about yourself. p Brilliantly illustrated throughout and including new introductions from Bear, come and explore topics like motivation, courage, relationships, self-care, spirituality and determination. p We've teamed up with children's experts to handpick the best bits of Bear's book for grownups - iMind Fueli - to create this relevant guide for whatever life throws at you.