bBoost your brain health with MIND diet recipes made just for two pb pThe MIND diet combines two of the healthiest diets in the world--the Mediterranean diet and the DASH diet--and can improve brain health and lower your odds of developing age-related problems. This comprehensive cookbook features MIND diet recipes made for just two people. You'll both enjoy eating foods that protect and nourish the brain without all the leftovers. pWhat sets this MIND diet cookbook apart pullibThe power of the MIND dietb--Learn the history of the MIND diet Mediterranean-DASH Intervention for Neurodegenerative Delay and why its focus on foods like whole grains, vegetables, and seafood is so good for the brain.lilibPerfectly portioned recipesb--Each of these mouthwatering recipes is designed for two people, so there's no converting measurements, figuring out portion sizes, or dealing with lots of leftovers or waste.lilibSimple steps and ingredientsb--Create a wide variety of delicious recipes that featu