Your sporting performance is 100 driven by what goes on inside your head. Your thoughts affect your actions and can make or break you... pYou want to be the best of the best! The level of sporting excellence is raised every time someone wins a race or game... so how can you succeed in an ever-tougher sporting worldp pDo you wonder what the future holds Your sport has come to mean everything to you, but you feel self-doubt creeping in. Will you be able to make it in such a competitive scenep pThe pressure of athletic success can feel overwhelming at times.p pYou may even feel like you're living under a microscope, everything from the food you eat to your exercise regime and daily routine being heavily scrutinized.p pstrongThe answer to success as an athlete lies not in how hard you push your body, but almost entirely in your mind.strongp pstrongIn this book, you will discover strong p9679 strongHow the mind and body work as a cohesive unit, and why we need both to excel at sportsstrongp