pRecent studies indicate that in the United States and the Western Civilization in general, the primary cause of mortality is various forms of cardiac diseases, atherosclerosis and artery blockages.ppWhile there are many synthetic and medicinal ways a person can help to cure themselves, prevention is always better than cure, rightppstrongAnd that is exactly where the Mediterranean Diet comes in strongppTo keep things short and simple, the Mediterranean Diet is possibly one of the most unique diet programs available right now that focuses on keeping your heart healthy as opposed to trimming down your weight. Keep in mind though, that even if your target is to lose weight, the Mediterranean Diet will still help you to do that ppstrongWithin this Mediterranean Diet Instant Pot Cookbook, you will find strongppGreat tasting, simple, healthy, fast and easy instant pot recipes for you to try at home.ppIn-depth detailed analysis on why Mediterranean food are so healthy and delicious.ppTips and