pstrongWith crisp veggies, succulent seafood, hearty grains, and healthy oils, the Mediterranean diet makes nutritious eating a pleasure.strongppThis cookbook brings its bright flavors and bountiful health benefits to your table with recipes designed for two people. No need to fuss over recipe conversions or deal with too many leftovers8213just relax and savor a breezy seaside breakfast or a simple rustic dinner, all without leaving home.ppstrongThe structure of the book follows the guidelines of the Mediterranean Diet Pyramid. You'll find large chapters devoted to Beans and to Vegetables, the Seafood Chapter is larger than Poultry and Meat, and the Fruits and Sweets chapter, while shorter, is packed with recipes you can truly feel good eating.strongppThis Mediterranean Diet Cookbook For Beginners includes ppEasy-to-follow instructions foolproof cooking methods and useful tips turn all dishes perfectppShort cooking time many can be made in 30 minutes to fit into a busy lifeppCooking ti