bSUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALLbbrTap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. iMedicine Ball Workoutsi shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like brb-PUSH-UPS for increased upper-body core strengthbr-SQUATS, LUNGES THRUSTERS to build a strong powerful lower bodybr-BURPEES TOSSES to improve explosive speed full-body powerbr-TURKISH GET-UPS to develop flexibility dexteritybbrWith day-by-day programs and easy-to-follow, step-by-step exercises, iMedicine Ball Workoutsi transforms simple moves into fun, challenging and highly effective functional cross-training workouts for total-body fitness and a ripped physique.brheart-pounding cardio workouts that tone the body from shoulders to toes.