pWhen do you give upp pWhen things get a bit uncomfortable, or when you hit your limit Do you have the tenacity to just keep going, even when every fibre of your being is begging you to stopp p Have you ever pushed yourself so hard that you've found your true limit p pWhat happens when you get knock-backs Do you have the resilience to come back stronger Can you perform at your very best in adversity Are you able to maintain true composure, when you need it mostp pThese are the pillars of mental toughness and the foundation for success in almost any walk f life. p pImagine if you had the tenacity, resilience and composure of a world-class athlete, special forces operative, world-leading mountaineer or polar explorer. What could you achievep p In this book, Simon Hartley shares a simple five-stage process that he has used to develop mental toughness in Olympic athletes, world champions, world record breakers, extreme athletes, adventurers and entrepreneurs that have built multi-million-p