Light on Yoga | Iyengar B. K. S. | Twarda

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ENbook.pl

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Schocken Books Inc

bA modern yoga classic b- Deepen your practice with tbhe definitive guide to the philosophy and practice of yoga--the ancient healing discipline for body and mind--by the world-renowned teacher who brought the art of yoga to the West, bribribiLight on Yogai provides complete descriptions and illustrations of yoga positions and breathing exercises, along with explanations of the main philosophies of yoga. Iyengar's style and teachings emphasize precision and alignment, planned sequencing, timing, and the use of props. pb- bLearn Proper Alignmentbrb- bDive Deeper Into Yoga Philosophybrb- bCultivate Inner Awareness With Pranayamabrb- bLearn Sanskritbrb- bLearn Inspiration On and Off the Mat p600 pictures and an incredible amount of detailed descriptive text as well as philosophy.... Fully revised and photographs illustrating the exercises appear right next to the descriptions.... We highly recommend this book. --WELLNESS pForeword by Yehudi Menuhin.

87.68 PLN