Yes, there actually iisi a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the full catastrophe of the human condition in the words of Zorba the Greek, shape your ongoing development and maturation. Millions have followed this path to greater sanity, balance, and well-being, often in the face of huge stress, pain, uncertainty, sorrow, and illness. pIn his landmark book, bFull Catastrophe Livingbi, i Jon Kabat-Zinn shared this innovative approach, known as imindfulness-based stress reduction MBSRi, with the world. Now, in this companion volume, 100 pointers from that groundbreaking work have been carefully selected to inspire you to embrace what is deepest and best and most beautiful in yourself. pWhether you are trying to learn patience, cope with pain, deal with the enormous stress and challenges of the age we live in, improve your relationships, or free yourself from destructive emotions, thoughts, and behaviors, these deceptively