pIn this book, you will discover step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.pp ppSome of the exercises include pp pp- Multiple types of kettlebell swingspp- Kettlebell deadliftspp- Kettlebell snatchpp- Multiple styles of kettlebell rowspp- As well as a detailed abs guide, that gives numerous exercises that focus on your core strength to help you get the abs you've always dreamed of pp- And many many more pp ppAs such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way even those muscles that aren't stimulated with the usual weight training programs.p