pKettlebells are a great tool for strength training. Yes, for many exercises they're totally interchangeable for dumbbells or other weights. But for some weighted moves, especially ones that require an explosive movement, kettlebells reign supreme. Therefore, you need to know about guide for beginner about kettlebell exercises. Besides you also can find healthy and fitness of kettlebell training in this book to obliterate fat, build muscle, get strong increase endurance.pp ppSome of the exercises include pp- Multiple types of kettlebell swingspp- Kettlebell deadliftspp- Kettlebell snatchpp- Multiple styles of kettlebell rowspp- As well as a detailed abs guide, that gives numerous exercises that focus on your core strength to help you get the abs you've always dreamed of!pp- And many many more!ppThis book includes sets of the specially selected and adapted for modern people exercises for bodybuilding and increasing muscles power. You will find a detailed description and vivid illustrat