bMaster your keto diet and meet your health goals pb pAdopting a new diet can be exciting--but sustaining it can be a challenge. This diet tracker helps you stay the course, keeping you focused on your keto journey across eight months. You'll log everything you eat along with your exercise habits, sleep patterns, and even your mood. And, most importantly, you'll see your wellness goals come to fruition. p pWhat sets this weight loss journal apart pullibQuick keto educationb--Brush up on the keto basics with a refresher on how to reach ketosis, a review of the macronutrients you need, and a reminder of the foods you should avoid.lilibEasy log entriesb--Keep track of your meals, macros, and more with consistent daily, weekly, and monthly entries that provide plenty of space to write.lilibQuestions for reflectionb--At the start of every week and every month, you'll have the opportunity to reflect on your progress, your goals, and any challenges you faced.liul pStay motivated and maintain